A free 30-minute conversation with Bo about where your health actually is and what a realistic path forward looks like. No sales pressure, no meal plan at the end, and no obligation to continue. If coaching is the wrong fit for you, you will hear that.
What happens on the call
Mostly you talk and Bo listens. Women usually arrive with some version of the same story: the weight will not move no matter what you do, the energy is gone by mid-afternoon, sleep is unreliable, and somewhere underneath it is a worry about where this is heading.
The conversation covers what you have already tried and what happened, what your days actually look like rather than what they should look like, what you want to be able to do, and whether any of the three levels of the Telos Reset fits.
What it is not
- Not a medical appointment. Bo does not diagnose, prescribe, or interpret lab results. Please leave test results and medical details out of the form; if they are relevant, they belong with your physician.
- Not a sales call in disguise. Roughly a third of these conversations end with a recommendation that is not coaching.
- Not a lecture. You will not be told to give up wine or learn to love vegetables.
What happens after you submit
Bo emails you within one business day to arrange a time that works. The conversation happens by video, so where you live is not a constraint. Nothing else is required from you in between.
Begin with clarity, not another quick fix.
A free 30-minute conversation about where your health actually is, and what a sustainable path forward looks like. No sales pressure, no meal plan handed to you at the end.
Thank you. Your request is in.
Bo will email you within one business day to arrange a time that works for you. If you do not see it, please check your spam folder.
Nothing else is needed from you right now.
Bo Yates is a National Board Certified Health & Wellness Coach (NBC-HWC) and a functional fitness trainer since 2011. Coaching is not medical care. Read the full boundary.