Health coaching for women over 40 addresses a specific problem: the approaches that worked at 30 stop working, and the reason is rarely effort. Hormonal change, accumulated stress, and disrupted sleep alter how the body responds. Coaching works on the habits and structure around that, alongside your physician rather than instead of them.
Why this stage is different
Two things change at once after 40, and they compound. Body composition shifts during the menopause transition, with fat gain accelerating and lean mass becoming harder to hold. At the same time, the demands are usually at their peak: career, children, aging parents, and less recovery than at any earlier point.
Programs designed for a 30-year-old body and an uninterrupted week do not account for either. That is why they stop working, and why “try harder” is the wrong prescription.
Start here
- What does a health and wellness coach actually do?
What happens in a session, and the part most people find surprising. - Health coach, dietitian, personal trainer, or therapist?
Four roles compared, and which one you actually need. - What does NBC-HWC mean?
Why “health coach” alone tells you very little, and what board certification requires. - Is health coaching worth the cost?
When it is a poor fit, and where it earns its money.
How Telos Wellness works
Telos Wellness is a coaching practice for women aged 40 to 65. Sessions are by video, so where you live is not a constraint. Bo Yates is a National Board Certified Health & Wellness Coach and a certified personal trainer, which means coaching and movement are both within scope.
Nutrition is handled as general education drawn from recognized authorities, never as individual nutrition therapy or a meal plan. We do not order or interpret lab tests. You can read the full boundary on our medical disclaimer, and the approach itself on The Telos Method.
Written by Bo Yates, NBC-HWC. Last updated 25 July 2026. This page is general education and is not a substitute for advice from your own physician.
Begin with clarity, not another quick fix.
A free 30-minute conversation about where your health actually is, and what a sustainable path forward looks like. No sales pressure, no meal plan handed to you at the end.
Thank you. Your request is in.
Bo will email you within one business day to arrange a time that works for you. If you do not see it, please check your spam folder.
Nothing else is needed from you right now.