What is Health coaching?

Positive, client-centered collaboration is the foundation of my coach approach.

 

This is YOUR journey.

Your goals, your agenda, your path.

You’ll receive unconditional support, feel empowered to discover wisdom and confidently create solutions to potential challenges.

Together, we will devise strategies to promote self-discovery to build new habits, resulting in lasting lifestyle and behavior change.

Find out how you can grow into your best self!

Health Coaching

Health coaching offers a personalized guided approach, focusing on overall wellness, helping you reach your fullest potential.

mind & body health

Find balance between sedentary vs. active lifestyle; poor nutrition vs. nutritious whole foods; stressful vs. managed stress, utilizing mindfulness practices.

Overall well-being is the goal

is it right for you?

If you’ve ever wished for someone to hold you accountable to eat better, move more, reduce stress, sleep better (all while still feeling in control) then coaching is for you!

 

Be Your Own Expert

Change your Habits, Change your Life

 

Nutrition

  • Create a new relationship with food

  • Build better eating habits

  • Eat more plants and whole foods

  • Feel the benefits of healthful foods

  • Improve body composition

  • Achieve your weight goals

 

Lifestyle

  • Increase self-awareness

  • Increase productivity

  • Improve energy levels

  • Manage Stress well

  • Create better sleep routines

  • Discover new skills, hobbies, interests

  • Problem solve and overcome challenges

  • Improve work/life balance

Health

  • Increase physical activity

  • Feel younger

  • Get stronger

  • Improve Lipids

  • Improve symptoms of chronic disease

  • Reduce some medications

 

Mind

  • Get to know yourself better

  • Improve your confidence

  • Build self-efficacy

  • Feel empowered

  • Realize your full potential

  • Better time management

  • Gain new perspectives

  • Practice mindfulness and gratitude