What is Health coaching?
Positive, client-centered collaboration is the foundation of my coach approach.
This is YOUR journey.
Your goals, your agenda, your path.
You’ll receive unconditional support, feel empowered to discover wisdom and confidently create solutions to potential challenges.
Together, we will devise strategies to promote self-discovery to build new habits, resulting in lasting lifestyle and behavior change.
Health Coaching
Health coaching offers a personalized guided approach, focusing on overall wellness, helping you reach your fullest potential.
mind & body health
Find balance between sedentary vs. active lifestyle; poor nutrition vs. nutritious whole foods; stressful vs. managed stress, utilizing mindfulness practices.
is it right for you?
If you’ve ever wished for someone to hold you accountable to eat better, move more, reduce stress, sleep better (all while still feeling in control) then coaching is for you!
Be Your Own Expert
Change your Habits, Change your Life
Nutrition
Create a new relationship with food
Build better eating habits
Eat more plants and whole foods
Feel the benefits of healthful foods
Improve body composition
Achieve your weight goals
Lifestyle
Increase self-awareness
Increase productivity
Improve energy levels
Manage Stress well
Create better sleep routines
Discover new skills, hobbies, interests
Problem solve and overcome challenges
Improve work/life balance
Health
Increase physical activity
Feel younger
Get stronger
Improve Lipids
Improve symptoms of chronic disease
Reduce some medications
Mind
Get to know yourself better
Improve your confidence
Build self-efficacy
Feel empowered
Realize your full potential
Better time management
Gain new perspectives
Practice mindfulness and gratitude